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Food Health

Planning for Weight Loss? Try these foods

Diet and health are important in our modern lifestyle. Taking diet does not mean that you have to ignore your healthy food. Try these nutritious foods that helps in diet plan.

Avocados

A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood, per a study in Nutrition Journal. Though Avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down.

Eggs

Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eating a high-protein breakfast promotes weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunchtime.

Beans

Beans are high in protein, complex carbohydrates, folate, and iron.[25] Beans also have significant amounts of fiber and soluble fiber, with one cup[clarification needed] of cooked beans providing between nine and 13 grams of fiber. Fiber contained food helps you feel fuller longer, thus controlling hunger and helps in dieting.

Yogurt

Yogurt is protein-packed and full of probiotics, which are good for health and may helps in weight-loss. Yogurt (plain yogurt from whole milk) is 81% water, 9% protein, 5% fat, and 4% carbohydrates, including 4% sugars (table). A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy.

Leafy Greens

Leaf vegetables are typically low in calories and fat, and high in protein per calorie, dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. If leaves are cooked for food, they may be referred to as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables contain many typical plant nutrients, but since they are photosynthetic tissues, their vitamin K levels are particularly notable. Phylloquinone, the most common form of the vitamin, is directly involved in photosynthesis. This causes leaf vegetables to be the primary food class that interacts significantly with the anticoagulant warfarin.

Nuts

Nuts are the source of energy and nutrients for the new plant. They contain a relatively large quantity of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids. People who eat nuts may have lower risk for some diseases, such as cardiovascular diseases and cancer. Consumption of nuts helps in decreasing hunger and hence helps in dieting.

Sunaya Paison
Photo Courtesy: Google/ images are subject to copyright

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